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Now you that you have the 5-Minute Fat-Burning Switch Protocol, watch this video to see how to implement the advanced steps that dropped 20lbs of fat.

Finally Lose Stubborn Fat Without Counting Calories, Cutting Carbs, or Living in the Gym

The Proven Fasting That Works Fat Loss Masterclass a Chiropractor Used to Lose 20 Pounds in 2 Months (And Keep It Off for Over a Year)

If you've tried fasting before and didn't get results, it's not your fault. You were probably making the same mistakes I made for 8 years before I figured out what actually works.

Does This Sound Familiar?

You've tried the 16:8 fasting everyone talks about, but the scale barely moved.

You're confused about what to eat during your feeding window - some experts say low carb, others say it doesn't matter.

You get dizzy, lightheaded, or unbearably hungry when you try to fast longer than a few hours.

You lost a few pounds initially, but then hit a frustrating plateau and can't figure out how to break through.

You're tired of spending hours researching fasting protocols on YouTube, only to find conflicting advice that leaves you more confused than when you started.

Here's the truth: Fasting works. But only if you do it right.

Most people fail at fasting because they make one or more of these critical mistakes:

  • Breaking their fasts with foods that immediately spike insulin and trigger fat storage

  • Not understanding when to use longer fasts for deeper fat burning

  • Ignoring electrolyte balance, which makes fasting feel miserable instead of energizing

  • Eating the wrong food combinations during their feeding windows

  • Treating fasting like a temporary diet instead of a sustainable lifestyle

    I know because I made all of these mistakes myself.

My Name is John D'Ambrosio, and

I Wasted 8 Years Doing Fasting Wrong

I'm a Doctor of Chiropractic with over 30 years of clinical practice. I've spent more than 40 years pursuing health and about 15 years specifically experimenting with fasting.

In 2009, I discovered intermittent fasting and started doing 16:8 fasts (16 hours fasting, 8 hours eating). I did this consistently for almost a decade.

The result? My weight stayed basically the same.

I looked decent in clothes thanks to good genetics, but without a shirt? I was carrying a layer of fat that no amount of fasting seemed to touch.

Memorial Day 2024 Changed Everything

We were invited out on a pontoon boat with friends and family. Getting into my bathing suit at home, I glanced in the bathroom mirror and saw the truth I'd been avoiding: I was a flabby mess.

I spent that entire day wrapped in a towel, too embarrassed to let anyone see my body.

The moment I got home, I started digging into what I was doing wrong. I'd been fasting for years. I exercised regularly. What was I missing?

That's when I discovered the mistakes that were sabotaging my results.

In the Next 2 Months, I Lost Almost 20 Pounds of Fat While Maintaining Muscle

My physique completely transformed. I now have visible abs - something I never had even in my twenties.

More importantly, I've maintained these results for over a year without feeling deprived. I eat foods I enjoy, including pizza and ice cream occasionally. I spend about 30 minutes per week exercising, not hours.

The difference wasn't working harder. It was understanding what actually works.

Introducing: Fasting That Works Fat Loss Masterclass

This is the complete system I used to finally get results after a decade of spinning my wheels with fasting.

Six focused video modules (about 2 hours total) that give you:

Module 1: Why Fasting Works When Diets Fail

Understand why fasting succeeds where calorie counting fails. Learn how insulin, metabolic flexibility, and hormonal optimization create an environment where your body can actually access and burn stored fat.

Module 2: The Science in Plain English

No PhD required. I break down exactly what happens in your body during fasting - glycogen depletion, ketone production, growth hormone elevation, and autophagy - in language anyone can understand.

Module 3: How to Start

The exact progression I recommend: 12:12 to 14:10 to 16:8. How to handle the first week, what to drink during fasts, and the electrolyte protocol that makes fasting comfortable instead of miserable.

Module 4: What to Eat in the Window

This is where most people sabotage themselves. Learn how to break your fasts properly, which foods support continued fat burning, and how food combining can let you enjoy treats without derailing progress.

Module 5: Advanced Strategies

The 40-hour fasting protocol I used twice weekly during my transformation. When to use longer fasts, how to time them with your schedule, and how to incorporate resistance training for maximum muscle preservation.

Module 6: Make It a Lifestyle

Fasting isn't a temporary diet. Learn how to make it a sustainable part of your life, handle social situations and travel, break through plateaus, and maintain your results long-term.

PLUS: Comprehensive Course Workbook

  • Quick start checklist for your first 72 hours

  • Fasting schedule templates (12:12, 14:10, 16:8, 40-hour protocol)

  • Meal timing guide with food lists

  • Electrolyte protocol summary

  • 4-week progress tracker

  • Complete troubleshooting guide

What People Are Saying

"I bought the book just over two months ago. I am down 20 lbs since I started."

- Don (Amazon reviewer)

"My cholesterol dropped 50 points."

- Tracy - Verified book buyer

"It felt like John was my personal health coach."

- Mister Max, Personal Health Coach (Amazon review)

"Very easy to read and gives you a great format to intermittent fast. Doesn't overwhelm you with the science but gives you a good grasp on why fasting works."

- Stachia P (Amazon review)

"The most basic, yet comprehensive book on fasting out there! If fasting has ever felt like an overwhelming concept to you, GET THIS! It's broken down in the simplest of terms!"

- Lisa Marie (Amazon review)

"It works. Follow the directions...This really works."

- MearnsFL (Amazon review)

"He condenses down enough to find what to really do and get results."

- Wendy Verdon (Amazon review)

Here's Everything You Get

  • 6-Module Clinical Blueprint: Skip the guesswork with a step-by-step video breakdown of the exact biological protocols used in my practice to flip the fat-burning switch.

  • The Clinical Implementation Workbook: A structured guide to building your own fasting schedule so you stop "just skipping meals" and start following a system.

  • Plateau Busting Schedules: Direct access to the exact 16:8 protocols I used to drop 20 lbs of fat and see my abs in my 50s.

  • The "After the Goal" Maintenance Plan: Learn the clinical skill of staying lean for life without restrictive dieting or metabolic damage.

  • Strategic Refeeding Guide: Exactly how to break a fast to maximize growth hormone and prevent the insulin spikes that stall progress.

Option A: The Digital Path ($197). Direct access for those who want to start the 6 modules immediately without waiting for shipping.

Option B: The Author’s Bundle ($24.99). Purchase the paperback (e-book NOT eligible) on Amazon and use the code inside to unlock the $197 Masterclass for $0.

One-time payment. No monthly fees. Lifetime access.

ENROLL NOW

Frequently Asked Questions

Can I really lose weight without counting calories?

Yes. Fasting works by optimizing your hormones, not by restricting calories. When insulin levels drop during fasting, your body can access stored fat for energy. The course explains exactly why and how.

I've tried fasting before and it didn't work. Why would this be different?

Most people make one of the critical mistakes I cover in the course - breaking fasts incorrectly, ignoring electrolytes, or not varying their fasting schedule. Once you understand these principles, fasting becomes much more effective.

Will I lose muscle?

No. Fasting actually preserves muscle through growth hormone elevation. I maintained (and even built) muscle while losing 20 pounds. The course includes the resistance training protocol I used.

What if I get too hungry?

Hunger comes in waves and passes. The course teaches you how to manage hunger through proper hydration, electrolyte balance, and strategic meal timing. Most people are surprised by how manageable fasting becomes once they understand these principles.

How much time does this require?

The course videos total about 2 hours - you can watch everything in a weekend. Implementation takes no extra time because you're simply structuring when you eat, not adding complicated meal prep or hours of exercise.

Is this safe?

Fasting is generally safe for healthy adults, but certain people should consult their doctor first: pregnant/breastfeeding women, people with eating disorder history, those taking certain medications, or anyone with metabolic conditions. The course includes complete safety guidelines.

What if I need help or have questions?

The course is designed for self-guided implementation with comprehensive video instruction and a detailed workbook. All protocols are clearly explained with step-by-step guidance.

Stop Wasting Time on Approaches That Don't Work

You can keep doing what you've been doing and hoping for different results.

Or you can get the proven system that took me from avoiding pool parties to having visible abs in my fifties.

The choice is yours.

Option A: The Digital Path ($197). Direct access for those who want to start the 6 modules immediately without waiting for shipping.

Option B: The Auditor’s Bundle ($24.99). Purchase the paperback on Amazon and use the code inside to unlock the $197 Masterclass for $0.

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